11 Tips for a Healthy Diet to Lose Weight Safely and Naturally

Having an ideal body is a dream not a few women. Many techniques that can be done to have an ideal body, but one of the techniques, including easy and inexpensive to do is diet.

But so that the diet that is implemented is not arbitrary and endangering health, there must be a number of things that must be considered. Here are 11 procedures for a healthy diet that can lose weight safely and naturally, as quoted by Wolipop from Healthline, Wednesday (10/2/2019):

1. Don't Forget Fiber

Fiber is one of the nutrients that can lose weight and keep it so that it does not quickly rise again. This nutrient can be found in many healthy food menus like vegetables, fruits, and nuts.

Foods high in fiber can also facilitate bowel movements which is very helpful in the process of losing weight.


2. Increase Consumption of Vegetables

Eating a diet dominated by vegetables like a salad before a big meal can make you feel full faster and can help you eat with smaller portions.

3. Avoid the 'Modis'

Diet The 'fashionable' diet or fad diet can often help you lose weight faster. But such a diet is often very strict and difficult to maintain. As a result, your weight actually goes up and down like a yoyo.

In addition, as much as possible avoid the diet by taking weight loss drugs whose origins are unclear. To be safer, you certainly can try healthy diet techniques without drugs contained in this arrangement.

4. Reduce Processed Carbohydrates Processed

carbohydrates are a type of carbohydrate that has been modified in such a way that fiber and other nutrients are lost. Types of refined carbohydrates between different flour, pasta and white bread.

Instead, consumption of food with complex carbohydrates is like wheat, quinoa, potatoes or carrots. These foods have no less nutrition and can make you feel full longer.

5. Don't Let the Body Hunger

How to diet healthy without other drugs is not to let the body starve. Restraining hunger will actually encourage you to take revenge with overeating techniques. You can forget about healthy foods that are suitable for your diet and consume whatever is in front of your eyes.

6. Drink plenty of water

Drinking water before eating can make you feel full faster and consume less calories. In addition, escorting the body remains hydrated daily is very functioning for overall body health.

7. Reduce Sweet Foods and Beverages Sweet

foods and drinks often contain added sugar. These foods and drinks also often do not contain good nutrition for health.

It is also important to copy organic food and drinks like fruit juices which contain quite a lot of sugar. So make it a habit to listen to the nutritional content before eating.

8. High Protein Breakfast

If you don't rarely eat breakfast with cereal or bread, try to replace it with foods that are high in protein like eggs and milk. Increasing protein consumption in the morning can help you avoid the willingness to snack excessively throughout the day.

Also read: Regarding the Floor Gymnastics from Movement to Its Benefits


9. Routine Light Exercise

Healthy diet alone is not enough, so that the process of losing weight is more optimal try to exercise periodically. Starting from easy activities such as going on foot about 30 minutes a day.

10. Consumption of Healthy Fat

Fat is often the first to get rid of when you want to start a healthy diet. Even though there are healthy fats that can actually help to minimize weight healthily and cheaply.

Foods with healthy fats between avocado and nuts. Eating these foods can make you feel full longer.

11. Avoid Alcoholic Beverages Another

healthy and inexpensive diet method that you can do is to avoid alcoholic drinks. Because this drink wants to have a high calorie content that can make your efforts to lose weight fall apart.

Alcohol also makes your body lose urgent minerals, thus creating our body to feel dehydrated.